With golf season getting back into the ‘swing’ of things, it’s important to make sure you are taking care of yourself so you don’t incur any injuries while you improve your game. Stretching, drinking plenty of water, and getting a good night's sleep are all ways you can practice self-care as a golfer, but did you know that there are ways you can take your self-care routine further? If you’re a golfer or another type of athlete, here are some ways that Cinzia Spa in Myrtle Beach can help you achieve peak performance.
Massages don’t just feel good, massages can be very beneficial to your athletic performance. Massage helps loosen tight muscles and increase your range of motion, making it easier to swing your golf clubs and navigate your way across the course. It can also help with minor muscle soreness, and it can even help you sleep better! At Cinzia Spa in Myrtle Beach, our massage therapists can help customize your massage to suit your individual needs. Tell your therapist about your lifestyle at your consultation, and we will make sure to address your specific concerns.
Cryotherapy is a pretty ‘chill’ way to improve your athletic performance. It uses a cold blast of air between -150° and -290° fahrenheit for three minutes to help reduce inflammation, reduce pain, and improve recovery from athletic pursuits. Studies have even shown that it increases anaerobic capacity, helping to promote lean muscle mass growth.
It goes without saying that keeping in peak physical condition will benefit any athletic activities you may participate in. A spa gym membership such as the Cinzia Spa Membership or the Beach Fit Membership at Cinzia Spa in Myrtle Beach can help keep you in excellent shape and improve your golf game. Spa memberships include access to our state-of-the-art fitness center, as well as discounts on spa services, products, and special WELL Events held at the spa.
If you’re looking for ways to improve your game this year, Cinzia Spa in Myrtle Beach has a variety of solutions to help. If you are interested in learning more about your options, please contact Cinzia Spa in Myrtle Beach for more information today.