The idea of using massage therapy to treat anxiety continues to gain popularity. It’s believed that touch creates an emotional connection, releasing certain hormones, relieving pain, and improving your mood.
The Power of Human Contact
Humans are social creatures. Human contact is important to us. We often find that stress and anxiety lead to feeling isolated, which means you get less physical contact, making things worse. Touch is a powerful thing, and it’s one of the number one ways to release those feel-good hormones.
How Stress Reduces Stress and Anxiety
The strokes and pressures your massage therapist uses help to relax your muscles. If you’re feeling run down or even mildly depressed, a massage can relax your whole body, providing more energy, clarity, and all-round stress-relief.
Massage Promotes Relaxation
One of the best ways to lower your anxiety and stress levels is to relax. One of the best ways to relax and encourage a mind-body connection is through massage.
Massage therapy treatments can help to ease muscle tension, leaving you relaxed, and feeling empowered. During your massage, you get to lie down in a calm and quiet atmosphere while an experienced therapist massages your tension away. Just breathe and let the anxiety and stress melt away.
Massage Encourages Healing
Massages offer a wide variety of healing and health benefits. Research shows that getting regular massages can lower your blood pressure, enhance quality sleep, and ease tension headaches. Regular treatments will also give your immunity system a boost, preventing seasonal infections and illness.
Massage Increases Blood Flow
A massage therapist works on your muscles, working the blood flow toward the heart, and detoxifying your joints and limbs of metabolic waste. When your blood flow improves, it speeds up the body’s ability to get rid of waste.
Certain massage techniques release toxins in the bloodstream, urging the body to flush them out. That’s why you should drink ample amounts of water for the rest of the day after your massage. It helps your body process the excess toxins. As a result, you feel relaxed, healthier, and clearer headed.
Massage Helps Manage Pain
If you suffer from a chronic pain condition, chances are constant pain leaves you in a constant state of anxiety and stress. Massage is a natural way to manage your pain. You can ask your therapist to focus on certain areas of pain to get the blood flowing and gently provide relief to the area.
Choosing the Right Massage in Myrtle Beach
Selecting the right massage to ease your stress and anxiety can be daunting. But the good news is that no matter what type of massage you choose, provided it is done by a qualified and experienced therapist, will help relieve your symptoms.
But there are a few things to consider before you decide what kind of massage you want. Some of the common considerations include:
- • How long would you like the massage to last?
- • Do you have any aches or pains, and if so, where?
- • Are you comfortable with oils, scents, CBDs, and other aromas?
- • The cause of your stress, pain, anxiety, or injury.
- • The area you want to focus on, or targeted muscles. Some massage techniques are designed to target your superficial muscles, while others will target tendons, joints, and deep-lying muscles.
- • What you want to achieve. Some massages will boost mental stimulation, while others will ease tension and help you to feel more at ease.
No matter which type of massage you choose, you can look forward to a session of relaxation as your worries melt away at the hands of a knowledgeable therapist.
Book your massage with an experienced therapist today at Cinzia Spa in Myrtle Beach.