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The Benefits of Cryotherapy for Recovery And Performance

WELL at Cinzia |

Cryotherapy uses cold temperatures to help the body heal and recover Cryotherapy has been around in different forms for centuries. In fact, Egyptians used cold conditions to treat inflammation and injuries as early on as 2500 BCE. Today, cryotherapy is a popular treatment among chiropractors, personal trainers, and sports professionals both before and after training.

What Is Cryotherapy?

A session of cryotherapy in Myrtle Beach involves exposing your body to extremely cold temperatures for just 3 minutes at a time. Time spent in the chamber helps to improve circulation and blood flow while flushing out toxins.
It’s a natural and safe way to accelerate healing and decrease inflammation.
Whether you suffer from sports-related muscle and joint pain, or you want to improve your performance while boosting recovery time, reducing bruising, and relieving aches, cryotherapy can help.

Cryotherapy for Sports Players in Myrtle Beach

Regular cryotherapy sessions work to reduce injury-related swelling and inflammation. The cold therapy also relieves muscle pain, boosts energy, and enhances overall recovery time. Incorporating the treatment into a training regimen aids tear reparation, helping everyone from CrossFit fanatics to professional Jiu-Jitsu participants and boxers return to training faster, for longer, while aiding speedier recovery.
Chiropractors and personal trainers alike recommend stepping into a cryotherapy chamber anywhere from 0 to 24 hours after training for maximum benefits. The chamber is filled with liquid nitrogen ranging from -150 to -290 degrees Fahrenheit and just 3 minutes per session can render exceptional results for your joints, tissues, muscles, and overall wellness.

Repair Joints and Muscles Faster

Painful strains, small tears, and sports or exercise-related injuries are all the result of an active lifestyle. To keep up your performance and overall health, it’s important to mitigate such problems as quickly and as naturally as possible.
Cryotherapy boosts your circulation as it exposes the body to freezing temperatures, purifying your blood and effectively transporting oxygen and nutrients to the soft tissue. As a result, tears, strains, and injuries repair faster, allowing you to reach your full performance potential.

Speed Up Soft Tissue Healing

Soft tissue pain and muscle aches tend to be the result of damaged cells and inflammation. Since time in the cryotherapy chamber drastically increases circulation, blood is encouraged to flow through the body, bringing with it healing nutrients and oxygen. As your blood is purified, so soft tissue healing increases. Many fitness and sportspeople report that pain is reduced immediately after a cryotherapy session.

The Main Benefits of Cryotherapy for Performance and Recovery

Whether you’re a sometimes-gym-goer or a serious athlete, cryotherapy can:

  • Increase your flexibility and range of motion
  • Rapidly reduce inflammation
  • Speed up recovery
  • Relieve aches, pains, sprains, and tears
  • Increase endurance
  • Rapidly repair soft tissue injuries
  • Boost your immune system for optimal performance

Get the Edge on Your Competition

When your body is exposed to extremely cold liquid nitrogen, it works to get rid of toxins. As a result, the body enjoys more purified and oxygenated blood. In turn, the ultra-oxygenated blood encourages a healthier environment in which your soft tissue, ligaments, muscles, and tendons are able to perform and more efficient levels as your body has the chance to repair and strengthen. That means you can look forward to more stamina and you’ll feel the edge over your competition.
Whether you’re a professional athlete looking to gain maximum performance, or a regular CrossFit attendee wanting to gain a competitive advantage, cryotherapy in Myrtle Beach will accelerate your body’s healing process and speed up recovery.
It is the ideal way to achieve your physical goals, be that decreased fatigue, faster recovery time, or muscular healing.
Book your cryotherapy chamber session today at Cinzia Spa.