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Protect Your Body And Mind During Summer Travel

Self-Care |
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A beach vacation in Myrtle Beach With the world slowly beginning to open back up, many people are beginning to travel again. From vacations at Myrtle Beach to reuniting with loved ones or globetrotting around the world, this summer is all about travel. But as fun as it is to travel, it can definitely take a toll on your mind, body, and soul. Thankfully, there are many things you can do to make traveling easier this summer and beyond.

Stay Hydrated

Drinking plenty of water is good advice whether you’re traveling or not, but it is especially important if you’ll be traveling this summer. Staying hydrated is good for your internal organs, as well as for your skin, which can show signs of stress during travel, especially if you are racing to catch a flight, or even experiencing a change in climate or elevation on a plane or at your destination.

Get Plenty Of Rest

While the desire to stay awake super late and experience as much as your vacation has to offer, remember to get plenty of sleep during your vacation. This will make daytime activities more enjoyable, and it will help prevent tired looking eyes. Besides, nobody wants to need a day of recovery after a vacation that’s supposed to be relaxing!

Get A Facial

Vacation travel can wreak havoc on your face, especially if you are wearing a mask. Masks can cause skin irritation as well as clogged pores. Clogged pores from stress and heat are also common during the summer months.

If you are visiting the Myrtle Beach area this summer, a great start is a visit to Cinzia Spa in Myrtle Beach. We offer many different types of facials including Hydrafacial, a gentle facial that can be customized to your individual needs. Because it’s gentle, there is no downtime following your Hydrafacial, and you can enjoy your vacation feeling refreshed and rejuvenated.

Get A Massage

Is your back sore from carrying luggage or loading up the car for that dream beach vacation? A massage is the perfect solution. At Cinzia Spa in Myrtle Beach, we welcome you to join us for a massage that targets your specific needs. Relax while our technicians work their magic on your tired, aching muscles. You’ll leave feeling renewed and relaxed and better able to enjoy your Myrtle Beach vacation with a spa treatment.

Wear An SPF

You should always wear an SPF of at least 15 when you go outdoors, whether you will be spending time in the sun or not, but it’s especially important when you’ll be out soaking up the Myrtle Beach sun. Protect your skin from the sun’s harmful rays and your skin from a painful and damaging sunburn and look for a broad spectrum lotion with an SPF of at least 15 - higher if possible.

Unplug

While it’s tempting to keep up with social media on your vacation, take time for yourself and go media free for as long as you can. This will not only help alleviate tech-neck and protect your eyes from harmful blue light emitted from your phone, it will help you be present in the moment and enjoy your vacation more. Got pictures you want to post? Save them for when you get back, or set aside a small block of time to go on your phone each day so you can unwind and enjoy your time away from daily life.

Moisturize

Airplanes, sun, wind, high elevations, and salty ocean water can all dry out your skin, so be sure to pack some moisturizer when you leave for your vacation. An exfoliating spa treatment is the perfect treatment for parched travelers visiting Myrtle Beach. At Cinzia Spa in Myrtle Beach we have a variety of spa services to help you get your skin glowing again!

Enjoy Yourself

If you’re fortunate enough to take a vacation to Myrtle Beach this summer, be sure to enjoy yourself and everything the community has to offer. No trip would be complete without a trip to Cinzia Spa in Myrtle Beach, so be sure to book your services now to ensure we can accommodate your appointment. Contact Cinzia Spa in Myrtle Beach today and start planning your dream vacation!

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