How often have you found your day jam-packed with commitments and events? The paperwork piles up, important meetings are impending, and there’s just so many different balls to juggle, so you carry on working. You cancel the never-used gym membership, reschedule movie nights with friends, get the coffee going, and load up on fast-food. You put self-care right on the back burner. We all do it. It’s all go, go, go with no time to look after your body, mind, and soul. While self-care may seem like a cliched concept, there are tons of proven benefits to practicing it. Besides feeling better, there are a number of things you can enjoy when you regularly take time out for just you in Myrtle Beach.
Improved Physical Health
Exercise and eating right are important elements of your physical health, but self-love and looking after your soul, too, can encourage relaxation. In turn, you can look forward to a boost in energy levels and a lot less stress.
An Emotional Health Boost
Just as important as physical health is your emotional health. When you create a solid mind-body connection, you feel better about your life and yourself and that, in the long run, leads to well-being and serenity. Self-care and self-love are about valuing yourself and reminding yourself that you count, too.
Self-Care Equals Self-Respect
When you regularly make time to be good to yourself, you meet your needs. It is a way of sending positive vibes to your subconscious. It’s a way of treating yourself with intrinsic value. As a result, a regular soul immersion ritual can go a long way to discouraging negativity and that critical inner voice that follows you everywhere.
A Stronger Immune System
If you’re feeling sluggish, foggy-headed, and like you just can’t keep up with daily responsibilities, a self-care ritual can give your immune system the boost it’s crying out for. Getting quality rest, indulging in hot baths, taking your vitamins, working out and mindfulness all activate your Parasympathetic Nervous System. When that’s activated, it helps your body to rest and restore, giving you the opportunity to literally and figuratively decompress. The more you can include these types of activities in your routine, the better you’re able to cope with the rat race. It gives your body, mind, and soul the chance to build up defenses against the bugs that attack when you’re run-down and weak.
A Ritual of Homecoming in Myrtle Beach
Our soul immersion ritual is designed to reconnect you with self-care and self-love. From your very first deep breath, you’ll feel yourself settling down to your body, and as you breathe out you’ll feel those everyday stressors drifting away. It is the perfect way to welcome yourself back home and remind yourself that you are enough.
Your ritual starts with your therapist guiding you through a breathing routine to guide you back to yourself. It’s followed by a body scrub of pure essential oils to relax your body and mind, including jasmine, damascene rose otto and sandalwood. You’re then encouraged to spend time in the Signature steam shower before indulging in a rejuvenating back massage to ease away the tension, dissolve stress and welcome your body and soul back to a peaceful state of balance.
With so much worry and uncertainty in the world right now, we’re all feeling run down, anxious, and exhausted. A regular self-care routine in Myrtle Beach is a perfect opportunity to welcome yourself back to the present, melt away that anxiety, and immerge refreshed, restored, and renewed.
Permit yourself to love yourself. Book your Soul Immersion: Ritual of Homecoming at Cinzia Spa in Myrtle Beach today.