When beginning a wellness journey, the first thing to consider is formulating a manageable action plan. Whether your goal is to de-stress, exercise more, or eat a healthier diet, your dreams can be reached when you can clearly define them.
Proper nutrition is a great place to start when improving your wellness. This means following the USDA food guidelines or a healthy diet. Look for diets low in carbohydrates, processed foods, sugars, and saturated fats. Instead, pack your plate with vegetables, fruits, and lean protein like fish, chicken, nuts, and legumes.
Eating a balanced diet can improve your wellness and help you feel mentally and physically better. It can help reduce weight, prevent weight gain, improve muscle, and even reduce the symptoms of illnesses caused by excess weight.
Exercise can be fun! There is something for everyone, whether it’s low impact like yoga or high intensity like jogging. But don’t feel rushed to start too intensely. Begin by walking for 20 minutes at least three days a week, and work up to whatever you feel comfortable with. Pretty soon, you’ll improve your overall wellness!
Be sure to speak with your doctor before starting any fitness routine.
We all lead stressful lives, which can take a toll on our bodies and minds. This, in turn, diminishes our overall wellness. When our mental health suffers, it can reverberate through our daily lives, causing us to sleep erratically, eat unhealthy foods, withdraw socially, and strain our organs. With a Spa membership to Cinzia Spa in Myrtle Beach, you can help reduce your stress levels naturally. With many amenities like a heated outdoor whirlpool and a comfy lounge, Cinzia Spa in Myrtle Beach is the perfect place to relax and take a little time for yourself.
Spa membership also gets you discounts on services and, depending on which membership level, free services too!
Basic Membership offers one signature service per month, while Mid membership offers two signature services, and the Deluxe membership offers three signature services. Making spa services a regular part of your monthly routine can promote wellness and self-care.
When you become a member at Cinzia Spa in Myrtle Beach, you can experience regular treatments like Signature Massages, Signature Facials, and Signature Manicures and Pedicures. These services aim to soothe, relax and improve your overall wellness by helping you to de-stress and focus on self-care.
A Wellness Community
At Cinzia Spa in Myrtle Beach, we care about your wellness. Our team of technicians and staff, along with your fellow members, are here to create a wellness community to help you achieve your wellness goals. Whether through Spa services, special events, or bonding in our lounge area or garden sanctuary, we’re here to accommodate you.
To learn more about prioritizing wellness through spa membership this Wellness Month and beyond, please contact Cinzia Spa in Myrtle Beach today!