May 20, 2024

Our favorite ways to improve holistic health

In this crazy-busy world we live in, it’s easy to become overwhelmed and neglect our health. It’s understandable, however, it’s not the best way to live and is often a fast track to poor health. At Cinzia Spa, we want to ensure you are always happy and healthy- not just when you come in for your appointment! 

We encourage everyone to practice the kind of self-care and self-love that leads to long-lasting health and wellness. Our spa services support your overall health and wellness holistically and pave the path to lifelong well-being. 

Holistic health is an approach to overall wellness that simultaneously addresses your mental, emotional, social, spiritual, and physical components of health. We know a stressed-out mind can lead to all kinds of physical responses that underscore chronic conditions, and we understand how if any of these components of good health go awry, that can impact other aspects. Here, we offer our holistic health tips to enhance your wellness routine.

Daily Mindfulness

In the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. That’s why we love practicing daily mindfulness as an essential part of self-care. Whether it’s through meditation, deep breathing exercises, or simply taking a moment to appreciate the beauty around you, mindfulness allows you to pause, reset, and reconnect with yourself. When you’re at Cinzia Spa, we welcome you to embrace your five senses, breathe deeply, and enjoy the present moment. 

Hydration is Crucial

Glowing starts from the inside! Most adults don’t drink enough water to stay hydrated, but proper hydration is necessary for your body to function. When you’re out in the sun, on the beach, or even working from home, don’t wait until you’re thirsty to drink water! When you stay hydrated, you’re helping your body flush out toxins and boosting your immune system. In Cinzia Spa’s relaxation lounge, we have complimentary tea and water so you can stay hydrated while you relax. 

Quality ZZZZZs

It can be difficult to practice good sleep hygiene, but 7-9 hours of restful sleep is crucial for mental and physical health. We recommend limiting screens before bedtime, keeping your bedroom comfortable, and using a sleeping mask. We also love a relaxing skincare and shower routine as a nightly ritual to prepare your mind and body for sleep.

Move Mindfully

While it’s important to find stillness in everyday life, regular physical activity is also crucial- especially fun exercise. Early morning walks, yoga, swimming, surfing, golfing, and dancing all provide a physical way to keep your heart pumping and your head clear. Physical activity increases endorphins, so you’ll always feel good when you’re done with your 30 minutes of daily activity! Plus, if you’re experiencing soreness from your workouts, that’s a great reason to schedule a relaxing deep-tissue massage at Cinzia Spa.

Manage Your Stress

Stress is a killer. There are healthy ways to manage your stress such as exercise, journaling, meditation, and massage. At Cinzia Spa, we offer many different massage packages, and each one helps you reduce inflammation and stress, removes toxins, and relaxes your body. We encourage you to schedule a stress-busting massage or any of our other relaxing services as part of your health and wellness routine. 

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